Bay Catering

Ways to Cope With Stress and Anxiety

Regina — Mon, 01 Jun 2020 15:46:26 +0000

Feeling overwhelmed right now? You are not alone. In a world where your safety seems like a luxury and your ability to make ends meet has been threatened, it’s easy to fall into the trap of depression, anxiety, and self-doubt. Doubting your ability to provide, anxious over what the future (even if it’s a few days from now) will hold?

These are all normal feelings. The very best thing to do is to accept those feelings, identify with them, and allow NO ONE TO TELL YOU OTHERWISE. As human beings, we too often forget that our emotions show that we have a conscious. It’s what separates us from the un-normal, the sociopaths of the world and make us 100% relatable. We wanted to share some healthy ways to cope when in a challenging emotional state.

For one, never compromise your diet. Make this a priority, what you eat plays a vital role in hormone stability, and hormones play a huge role in your mental health. Proper food helps your body release chemicals to balance your mental state.

Exercise! We say this often, and you may remember this from our last post “how to stay mentally healthy during social distancing”. We cannot say it enough! If you’re not already doing so, we suggest you get moving when feeling down. Don’t over complicate it, it doesn’t have to be anything major or strenuous, it can be a simple walk, or just a few jumping jacks to get the blood moving and the endorphins going. When you release endorphins your body then helps to stabilize your mind, provide mental clarity and as a result you feel so much better inside.

Become best friends with pen and paper and use it to write down your thoughts and how you feel. Too often we bottle up our emotions. This is dangerous! If you don’t feel like you can safely talk to someone about how you feel right now (maybe you fear judgement or lack of empathy) it’s a good idea to transfer your emotions from your head and on to paper. Release them, so that your mind can start to relax. This will help you process what you feel and will bring huge relief especially if you’re feeling anxious.

Meditate and be still. Take a few moments, lie on the ground palms facing the ceiling, back pressed against the floor, legs and arms spread apart, eyes closed and some calm relaxing music playing in the background. Allow your mind to stop moving so viciously. Take a break from reality and give your body oxygen by repeatedly taking deep breaths to center you. Do this for 30 minutes each day to reset your chakras and relax your adrenal glads.

Talk to friends & family, communicate with a circle that is safe. If you’re still social distancing that’s fine, continue to do so but maybe pick up the phone and chat. Make sure you are connecting with a safe circle that allows you to share your thoughts and your feelings. Always be respectful of others opinions and feelings as well. Embrace differences, show kindnesses, show love. You’ll be amazed at how simple this very action can fill your heart with the same love, care and compassion you desire.

Please share any ways you find comforting to cope when under stress, anxiety and just overall sadness. This is for sure a safe place!

The post Ways to Cope With Stress and Anxiety first appeared on Bay Catering.

Curly Hair Hack for Moisture

Regina — Sat, 16 May 2020 01:47:38 +0000

Have you ever been pressed for time and just need a quick hair hack to get you through the day ? You know, something fast and easy but quality at the same time, keeping your curls defined and moisturized? If so, we suggest you try this simple wash day routine and see if it works for you.

This week while washing my hair I was left with nothing to deep condition or soften it with. I usually deep condition my hair each time I wash it and not being able to this time didn’t sit well with me. Not to mention, my hair was a little dry from the previous style I had.

So it was time to get creative! To my surprise this quick, simple and easy routine worked. It actually managed to soften my hair leaving me with a hydrated wash & go (which is essentially what a deep conditioner is supposed to do). Here’s how I did it and what I used.

STEP 1: First, straight out of the shower I sectioned my hair while it was wet into fours (4). I then added Sweet Almond Oil to each section.

STEP 2: Next, I dug up some of the store bought products I had. I don’t have many…I’m a true creature of habit and often prefer D.I.Y food based alternatives to deep condition my hair. But for the sake of time, I used the TGIN Daily Butter Cream Moisturizer. Using the raking method I applied the product evenly throughout my hair. Since this product focuses on MOISTURE I decided to use this as a substitute for a deep conditioner.

STEP 3: I put a cap over my head and sat under the dryer for about 30 minutes using medium heat.

STEP 4: After the 30 minutes was up (without rinsing the TGIN Butter Cream Daily Moisturizer out) I continued adding the rest of my wash day products (Shea Moisture’s Curl Stretch Pudding and Taliah Waajid’s Hair Sealer) as a finishing touch.

Four years into my natural hair journey and I have pretty much mastered the Wash & Go. I have a solid understanding of how to retain moisture. With that being said I can’t say I’m surprised that I’m on day three (3) and my wash and go is still vibrant.

My hair was so moisturized, soft & hydrated (winning)!

Use the links below to purchase the products mentioned. In most cases you can also find them in your local beauty supply store.

The post Curly Hair Hack for Moisture first appeared on Bay Catering.

Roasted Tomato Parmesan Pasta Recipe

Regina — Thu, 14 May 2020 17:00:00 +0000

Calling all PASTA LOVERS, because this one we don’t want you to miss! We’re happily sharing our Roasted Tomato Parmesan Pasta Recipe with you because we believe you deserve it! It’s a vegetarian dish that includes some of our favorite vegetables like Kale, Portobello Mushrooms and Garlic.

This dish is great for entertaining or just satisfying your families taste buds. Remember, healthy foods are delicious when seasoned right! So here’s what you’ll need to get started!

Before you go… please, let us know if you’ve tried the recipe by leaving us your thoughts with a comment below.

The post Roasted Tomato Parmesan Pasta Recipe first appeared on Bay Catering.

Three Healthy Habits to Start in The Morning For a Productive Day

Regina — Thu, 14 May 2020 12:00:00 +0000

Have you ever considered the fact that your morning rituals play a huge part in how productive you are throughout the day? The foods, the habits, and the activities we partake in when we first wake up, often predict how well our day will be and how we will feel. Have you analyzed whether or not your morning routine is helpful, healthy, and beneficial to you? Here are three simple habits you can start with that will help enhance your productivity and overall health.

Habit #1: Drink Water first thing when you wake up

Drink water in the morning preferably no colder than room temperature. Not only does drinking water in the morning awaken your cells, but it also helps with purification of your blood, and jump-starts your gut, aiding in positive digestion. We like to combine lime + water creating lime water in the morning because of the high vitamin C content and natural diuretic (eliminating waste through urine) capability that limes have. When it comes to your digestive system drinking water helps to keep your colon running like a well-oiled machine supporting the removal of waste. Approximately 70% of your body is made from WATER so failing to consume water daily is non-negotiable. Drinking water in the morning enhances your bodys concentration levels and also keeps you alert.

Before we get into Habit #2 let’s focus on the meaning and purpose of breakfast. We’ve all heard the statement “breakfast is the most important meal of the day” before. We hear it so often that we forget to understand why that is. So, why is breakfast the most important meal of the day? First, we need to understand that the word breakfast (break-fast) signifies your bodies natural rhythm between fasting and eating. This is a crucial time for your body for many reasons. To start, this fasting period gives your body the chance to rest from breaking down food and exerting energy. During this time your cells are also repaired, your immune system works to recharge/ strengthen itself and your body prepares to remove toxins from major organs and your brain. Since so many important things are happening within your body during this fasting phase, it’s crucial that you support it by consuming the proper foods when breaking the fast. Your body is only as good as its ability to eliminate waste and metabolize nutrients to repair and replenish. With that said let’s introduce the next habit

Habit #2: Start consuming fruits (by themselves) over traditional breakfast options in the morning

Most of the fruits you enjoy are nutrient-dense and have a high level of antioxidants and fiber. The antioxidants protect your cells from free radicals and harmful diseases such as cancer. Your cells in the morning absorb the antioxidants best on an empty stomach and right after they’ve gone through the overnight repairing process. The high level of fiber within fruits also help your body evenly distribute the natural sugars within them. This results in enhanced concentration and memory. Natural fiber also stimulates your bodies ability to detoxify your colon. The more efficient your colon is at eliminating waste from your body, the lower your risk of developing diseases and autoimmune disorders are. Many fruits also act as a pre-biotic (not to be confused with probiotic) which feed the healthy bacteria in your gut, so it can multiply and prevent nasty intruders from taking over. Almost all of the fruits you eat will help your body maintain a healthy PH Balance, preventing high levels of acidity within your blood which reduces inflammation and mucus.

Habit #3: Practice Yoga in the Morning

Yoga has been known to awaken the chakras within you which help to increase your body’s awareness. It’s soothing and gentle practice also helps to reset your adrenal glands and reduce anxiety and stress within the body. Stretching increases blood flow which provides oxygen to your brain allowing it to function more effectively. For those who aren’t familiar with yoga lets help you understand how powerful it can be. For example, the Vajrasana Pose alone, helps your body with reducing constipation, reversing stomach disorders, and increases blood circulation. There are a ton of poses to choose from all of which have their own benefits for your body.

So what do you say, are you willing to practice these three lifestyle changes (if you aren’t already doing so) and make them a daily habit? We challenge you to the task of incorporating them into your morning routine for the next 7 days. While you complete the challenge pay attention to your energy, concentration and productivity. We’re sure you’ll see positive results but remember, you must make these habits a lifestyle in order to reap the benefits longterm. Stay consistent and be gentle with yourself as this may be something new. Lastly, leave us a comment on your results and thoughts below!

The post Three Healthy Habits to Start in The Morning For a Productive Day first appeared on Bay Catering.

SPICY SHRIMP TACOS

Regina — Tue, 05 May 2020 14:16:00 +0000

It’s TACO TUESDAY and we’re not too sure how you’re holding up with quarantine and all, but we don’t think that’s a good enough excuse to NOT celebrate one of the most celebrated days in foodie history. So, we’re bringing Taco Tuesday to you… Cinco de Mayo Style (minus the alcohol)! First, you must like spicy because the jalapeños in this taco are bound to give you a little kick!

You may notice that our taco shells are a little larger than most and that’s because we’ve been experiencing the nightmare “club supermarket” has been giving us each time we attempt to find our favorite foods in the grocery store. Originally, we wanted to find spelt tortillas but had to settle for whole-grain organic tortillas instead, considering the circumstances. Remember, here at Natrurally Culturred we believe in practicing a predominately healthy lifestyle and maintaining balance when adding in a cheat meal from time to time. Here’s what you’ll need to get started.

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How to Stay Mentally Healthy During Social Distancing.

Regina — Thu, 23 Apr 2020 17:21:00 +0000

I think it’s safe to say that everyone much rather be out carrying on with their lives instead of staying locked in the house. For some, its business as usual but for those who are taking precautions staying inside can be a daunting task and weigh on your mental health. No, nothing is wrong with you if you start to get the type of cabin fever that has you slowly becoming depressed. We’re human, we are meant to soak up the sun, breath in earths air, and be active. Being inside like a caged animal can quickly show you how uncomfortable your are with that reality. So here are some ways to keep your spirits up during a time when life just seems a bit confusing.

Morning Yoga: Stretch, move and center your energy. Getting blood to flow is an optimal way to balance out hormone levels and keep things mentally in check.
Maintain Normal Hygiene: When you’re just laying around it’s easy to loose track of your normal routine. Continue to start the day with a nice shower, brushing your teeth, doing your hair… freshening up. You may not have anywhere to go but loosing yourself in the process won’t help you feel good.
Sit outside: Maybe you have a deck, balcony or terrace you can get out to. Stay confined to home, but get some fresh air and a sense of life by enjoying the outdoors right in your backyard.
Read an educational book: Tap into something that focuses on one of the goals you’ve had for a while but had trouble pursuing. Now that the world is shut down you have sometime to explore at your own pace.

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Workout: Jump-rope, run in place, jump-squats, lunges, pushups, pull-ups you name it just get moving! In all honesty, exercise is the best drug you could ever give yourself when feeling down. The chemical reactions that happen within your body…releasing of endorphins to the brain, oxygen making its way to your major organs all results in a HAPPIER YOU. The feeling just can’t be matched.
Turn Off Social Media: No seriously! Social media is a great place to go if you want to make yourself feel like you’re missing out on something when you’re not! Whether it be the obnoxious post about “how far you should be taking your business now that you have time” or just the continued reminder of the virus and everyones opinion on what’s causing it. It can be mentally exhausting without realizing it. TAKE A BREAK and set specific time frames/ limits for social media.
EAT WELL: Now isn’t the time to start loosing the strength of your immunity. Not only that, but food plays a huge part in mood disorders. Your hormones are easily affected by bad foods and as a result so is your mood. Although it can be tempting to pig out on junk foods be cautious of how you’re eating. Check out a few of our healthy eating recipes here .
Listen to Music: Music does something for the soul, so powerful it is. Similar to the power of working out. GET JAMMING to some of your favorite tunes or start exploring some new music from your favorite artist.

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What will you try today to keep your spirits lifted? We hope everyone is staying safe and loving on their family. Cherish the life you have and remember life is full of unforeseen occurrences and anxieties. But, they only have to effect us if we allow them to.

The post How to Stay Mentally Healthy During Social Distancing. first appeared on Bay Catering.

Morning Power Smoothie Recipe

Regina — Fri, 17 Apr 2020 03:25:06 +0000

In America we’ve grown accustomed to always needing a hearty breakfast or meal to appear healthy and well fed. While the latter is true (you are fed) you just aren’t necessarily “well fed”. Our culture has had this inaccurate idea that stuffing our belly is how we stay satisfied and healthy and the exact opposite is true. Calories are needed but they have to be the RIGHT ones in order to actually count. In fact, there are many times when a nutrient dense meal with fewer calories leaves you more satisfied and for longer than a full course (heavy) meal.

With that said, we thought of another yummy smoothie for you to enjoy. This one we call the “Power Smoothie” because it’s filled with a ton of plant based proteins that are bound to nourish your cells and body. It also contains some superfood veggies and energy boosting carbohydrates.

To start, we used the Garden of Life Organic Vanilla Plant Based Protein. This is one of our favorite proteins mainly because of its ingredients. Its protein source comes from Pea, Lentil Bean, Garbanzo Bean and Navy Bean. If you do some research you’ll find that Pea Protein is just as effective as Whey Protein when helping you grow your muscles. However, Whey doesn’t stand a chance to Pea Protein’s ability to provide your body with nutrients while preventing unnecessary mucus in your system. Less mucus helps your body maintain an alkaline state. Since all of the plant based proteins above are soy dairy and gluten free, it also minimizes your risk of having food sensitivities and prevents increased risk of auto-immune disorders and bloating. We like the way Dr. Axe breaks down more benefits of Pea Protein. If you’d like to explore those benefits more you could check it out here . Lastly, this protein supports your gut with probiotics. Gut health is where it all begins, we love supplements and foods that work in harmony with your gut.

The other smoothie ingredients include...

KALE: For it’s anti-inflammatory, detoxification, cancer fighting, and antioxidant properties (and that’s just some of the benefits).

BANANA: For its energy building carbohydrates, potassium, magnesium and fiber nutrients.

STRAWBERRY: For its heart protection, immune system, and skin benefits.

BLACKBERRY: For its cardiovascular, reproductive, brain and skin health benefits.

BAOBAB POWDER: For its iron absorption, blood sugar regulating and healthy digestion abilities (we did a recent post on Baobab powder and where you can buy it from, you can read about it here).

Take a look at the below video for a quick guide on how to make it. Also, you can purchase the protein used by clicking on the link below. Do you have any other yummy smoothie recipes you’d like to share?As always leave a comment and let us know!

The post Morning Power Smoothie Recipe first appeared on Bay Catering.

5 Reasons Why Your Hair is Dry

Regina — Wed, 15 Apr 2020 12:00:00 +0000

Natural and struggling with moisture retention?… Here are five (5) common reasons for dry hair

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Reason 1: You’re Washing Your Hair Too Often

Ethnic hair is dry naturally, so the focus should be on finding ways to provide it with moisture. Over-shampooing will do the opposite of that but keep in mind that shampooing your hair and rinsing it are two different things. Hair in its natural state loves water. Water is its main source of hydration and hydration helps with the repairing & growing process.

If you feel you wash your hair more than 2x a month start by swapping the shampoo for a hydrating co-wash. Reduce the number of times you shampoo and alternate between a co-wash instead. Doing so will help control product build-up while maintaining moisture.

Reason 2: Your Hair Cuticles are Damaged, or You Have Split Ends

Damaged hair equals dry hair and split ends are a form of damaged hair. If you apply heat to your hair regularly or had heat damage before, chances are you have a head full of damaged hair cuticles. A damaged hair cuticle usually lacks the needed protein bonds to be strong and also does not close properly. Hair cuticles that cannot close, don’t retain moisture and leave your hair dry. Most of the time, those who have high porosity hair are suffering from some form of cuticle damage.

Split ends on the other hand result from various reasons but often they come from too much hair manipulation and the use of brushes that snag your ends. Here’s how you can solve that, GET a TRIM and cut the damaged hair off, then start using a wide-tooth comb when managing your hair. ALWAYS comb it when wet and if you can apply a conditioner to your hair beforehand it will help prevent breakage during the detangling process. Be extra gentle when styling and remember the ends are the oldest part of your hair and need extra TLC. Once they split the only thing left for them to do is split more unless you cut them in a timely manner. Naturally Culturred has an Avocado Deep Conditioning Hair Mask Treatment that will help support /repair your hair cuticles. Although our product is still in the formulation stages (currently delayed due to Covid-19) we encourage you to sign up for our newsletter (join the tribe) so you can be the first to know when the product launches.

Reason 3: You are Using Products That Do Not Support Moisture

This is why learning how to read labels is super important for consumers not just with hair products but with everything for your body.

Water is the only true form of moisture, so start by finding products that have a high content of both water & essential oils in them. The best way to know if a product has a lot of water in it is to look at where water falls on the ingredient list. The ingredient that is listed first, is often the ingredient that is present most within the product.

Ditch and/or limit the use of gels that are unnatural such as Eco Style or Gorilla Snot Gel. Also, pay attention to the other ingredients that are in your hair products. Many products contain unnatural chemicals that dry and harm your hair as well. A great alternative to Eco Style Gel is Flaxseed Gel. This type of Gel is all-natural and includes a host of vitamins and minerals for your hair making it very hydrating.

Reason 4: Lack of Deep Conditioner/ Hair Treatments

If you want moisture in your hair, you have to start training your hair to retain it. The best way to do this is by providing your hair with deep treatments as much as possible. We recommend doing treatments twice a month if not every wash day (highly recommended). Only use treatments that support moisture, hair growth and are conditioning to the hair. Overtime if you are consistent, your hair will start to exchange its dryness for moisturized healthier-looking tresses.

Reason 5: You Are Not Using Natural Oils to Seal Your Hair

As mentioned, water is the only form of moisture for your hair but how do you effectively lock in the moisture? To get your hair to its healthiest state you will need some assistance from natural sealing oils. Natural oils do not provide moisture however, they assist the hair with locking it in. You can learn more about some of Naturally Culturred’s favorite natural oils here. Keep in mind that some oils are heavier than others. Based on your hairs density, thickness, and porosity you should choose wisely when deciding which oils to use.

So are falling victim to any of these common reasons for dry hair? If so, start correcting your routine now and keep us in the loop with how you’re progressing. Leave a comment below, talk to you soon !

The post 5 Reasons Why Your Hair is Dry first appeared on Bay Catering.

Berry Baobab Fruit Smoothie Recipe

Regina — Fri, 03 Apr 2020 21:57:44 +0000

There is nothing that has proved most beneficial to my morning then starting it with a fruit smoothie for breakfast, packed with nutrients and yummy fruits. Who else is in love with Fruits?? It’s so easy to become a fruit junkie and what’s best, they play such an important role in your bodies ability to stay healthy. Whenever I start my day with a Fruit Smoothie my concentration is top notch throughout the day and my energy levels peak. This recipe is no exception to that and is super simple to make. Here’s what it includes.

1 Whole Banana
6-8 Sliced Strawberries
8 Blackberries
1 Table Spoon of Baobab Powder
Add about 1/3 cup of water (this will vary depending on blending cup size)

YUM! I can almost hear your taste buds screaming of joy! What other fruit smoothies do you like? Share them below!

The post Berry Baobab Fruit Smoothie Recipe first appeared on Bay Catering.

The Best Sealing Oils For Natural Hair

Regina — Thu, 02 Apr 2020 19:10:57 +0000

So your wondering can natural oils make a difference, can they help you combat dry, brittle hair and should you use them as a hair sealant? The answer is YES!! Natural oils can make a huge difference in your hair’s health. In fact, Naturally Culturred recommends you use them every time you wash and/or co-wash your hair.

Many natural oils come from plants and are effective at helping your hair retain moisture. They also provide a host of other benefits. Some notable benefits include protecting your scalp from bacteria, stimulating blood flow in your scalp, preventing clogged hair follicles, and nourishing your scalp with countless vitamins and minerals.

So how do you know which natural oils to choose? We believe that most things deriving from a plant-based source are positive and compatible with your body. We recommend starting with plant based oils and choosing ones that are cold-pressed, organic, and unrefined to get optimal benefits. Keeping that in mind here’s a shortlist of our favorite oils to get you started.

Argan OIL

Argan Oil is an all-natural moisturizer for both skin and hair. It protects your hair from heat, while conditioning the hair and providing shine. Argan Oil acts similar to the natural oils your scalp produces and refrains from leaving your hair greasy or heavy. Because of its high fat content (100% good fat), it has the ability to thicken your hair and provide more elasticity. When used over time it’ll help to prevent things like breakage.

JOJOBA OIL

Jojoba Oil is another light oil that imitates the natural sebum your scalp produces. It’s particularly good at moisturizing your hair and is a great oil to use on wash day. As an emollient, it provides a layer on the top of your hair shaft that traps in water and improves hair texture softening the hair, making it more manageable to detangle.

COCONUT OIL

Coconut Oil is the number one oil our founder used during her hair transition. With high porosity hair, she found it to be the only oil that was effective at actually laying raised hair cuticles, and preventing dryness. But that’s not all, it supports hair growth, works as an antiviral for your scalp and protects/ nourishes it. It adds volume, and shine and prevents protein loss. Many feel Coconut Oil can be drying to the hair and have turned away from using it. Before you dismiss it entirely, we suggest you try applying it to your hair while it’s still wet and melting the oil beforehand. Coconut Oil solidifies in cooler settings and the fatty acids that help nourish your hair release better when it’s melted (be sure to apply heat briefly so that you do not loose its benefits). This technique should help prevent the drying effect.

AVOCADO OIL

Avocado Oil, similar to Coconut Oil is also one of our favorite oils to use and it is also great for high porosity hair. Both oils have a high-fat content and Avocado’s fatty acids provide rich moisturizing capabilities for the hair shaft. It improves dandruff, protects your hair from sun, chlorine and much more. Here at Naturally Culturred, we love the many benefits this superfood provides to your body as a whole.

Here’s a task for you if you’re not already doing it now. Next time you wash your hair, coat your hair with one of these natural oils before applying any other products. Do it IMMEDIATELY after you wash your hair so that the product is applied to very wet hair. Remember your hair absorbs products and oils best when applied this way. Do this consistently for 6 weeks and keep track of the moisture improvement in your hair. Make sure to leave me a comment on your thoughts, and visit one of our other post on ways to prevent dry hair here. HAPPY MOISTURE!!!

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